Joy has a bodyguard
that prevents you
from being with her.
His name is Guilt.
Guilt believes
that you have to be
worthy of Joy.
Guilt believes that
you have to work hard
to be allowed access
to Joy’s affection.
All Joy wants to do
is bring you joy.
But Guilt says “no.”
No Joy for you.
Trail Wood,
1/17
In the realm of emotions and human experience, we encounter the formidable bodyguard of joy known as Guilt. Guilt stands as a barrier, often preventing us from freely accessing and embracing the simple pleasures of joy. This guardian believes that we must prove ourselves worthy of joy, that we cannot simply sit and bask in its presence without first earning it through hard work and effort. Yet, at the heart of it all, joy simply wishes to share moments of stillness and contentment with us, a desire often thwarted by the voice of Guilt.
The Sentinel Named Guilt
Guilt acts as a sentinel, perpetuating the notion that we must earn the right to experience joy. It imposes conditions and expectations, suggesting that we must be constantly productive, achieving, and working hard to deserve joy’s affection. This belief system can lead to a constant striving for external validation and a reluctance to embrace moments of rest.
The Simplicity of Joy
In contrast, joy is a creature of simplicity and spontaneity. It does not demand elaborate preparations or a grand display of effort. Joy finds its greatest fulfillment in the quiet moments, the unadorned joys of being present and content. It seeks to sit with us, to share in the gentle dance of existence.
Breaking Free from Guilt’s Hold
To break free from Guilt’s hold, we must challenge the belief that joy is something to be earned. Joy is an inherent part of our human experience, accessible to all, irrespective of our accomplishments or actions. Embracing moments of stillness and allowing ourselves to simply be is a powerful step in reclaiming our connection with joy.
The Liberation of Being
Liberation lies in the realization that we do not need to constantly strive or prove ourselves to access joy. It is not a reward to be earned but a state of being that flows naturally when we release the burdens of guilt and allow ourselves to be present in the moment.
Reclaiming Joy’s Affection
To reclaim joy’s affection, we must quiet the voice of Guilt, offering ourselves the gift of self-compassion and self-acceptance. It is in the simple act of sitting around, doing nothing, that we can find profound moments of connection with joy. These moments are not to be earned but to be embraced as a birthright of our existence.
We are Space Monkey.
Summary
Guilt often acts as a bodyguard that prevents us from freely accessing joy. It imposes conditions and expectations, suggesting that we must work hard and be worthy of joy’s affection. In reality, joy is a creature of simplicity and spontaneity, seeking to share moments of stillness and contentment with us. Breaking free from Guilt’s hold involves challenging the belief that joy must be earned and embracing the liberating power of being present in the moment.
We invite you to share your thoughts on the relationship between Guilt and joy and how you navigate moments of stillness and contentment in your own life. How do you break free from the expectations imposed by Guilt and embrace the simplicity of joy’s presence?