No matter what kind of situation
you find yourself stuck in,
you can ALWAYS do something about it.
At the very least,
you can change how you feel.
So now you’re in a situation
in which you DENY that you
can change how you feel.
“Which is maybe why I’m stuck,”
you may say.
You don’t seem to have the ability
to change how you feel.
Or maybe you don’t really want to,
because you enjoy helplessness.
Perhaps you deny this as well.
“Absurd,” you may say.
Perhaps you enjoy being
rigid and judgmental.
“You’re wrong,” you may say.
Perhaps you enjoy discounting
and blaming others.
Because you enjoy feeling stuck.
And frustrated.
“Stick this,” you may say.
Perhaps you deny this, too,
because you love to deny things.
No matter what kind of situation
you find yourself in,
you can ALWAYS do something about it.
At the very least,
you can deny that you can
do anything about it.
Which changes how you feel about it.
Which makes things seem better.
Or worse.
Denying something
is doing something.
Arguing about something
is doing something.
Allowing something
is doing something.
Appreciating something,
good, bad or other,
is doing something.
No matter what kind of situation
you find yourself in,
you can ALWAYS do something about it.
Brooklyn,
7/29
Space Monkey Reflects: The Power of Doing Something
On July 29, 2020, a compelling reflection emerged, challenging us to reconsider our sense of helplessness and the notion that we are stuck in any given situation. This contemplation asserts that denying something is itself an action, emphasizing that we always have the power to do something, even if it’s simply changing how we feel.
The Illusion of Helplessness
Helplessness is often an illusion, a state of mind where we convince ourselves that we have no control or options. This illusion is reinforced by our thoughts and beliefs, creating a self-fulfilling cycle of inaction. However, this reflection invites us to recognize that even the act of denying our ability to change is doing something.
By acknowledging that denying, arguing, or even appreciating something are actions, we reclaim our power. We begin to see that every response, no matter how passive it may seem, is a choice we make. This realization can be empowering, as it opens the door to new possibilities and perspectives.
Changing How We Feel
One of the simplest yet profound actions we can take in any situation is to change how we feel about it. Our feelings are influenced by our thoughts and perceptions, which means we have the ability to shift our emotional state by altering our mindset. This change might not solve the external situation immediately, but it transforms our internal experience, making us more resilient and resourceful.
If we find ourselves denying the possibility of changing how we feel, this too is a form of action. It reflects a choice to hold onto certain beliefs and emotions. By becoming aware of this choice, we can begin to explore why we might prefer to feel stuck or helpless. This introspection can lead to greater self-awareness and ultimately, change.
The Enjoyment of Helplessness
It may seem counterintuitive, but sometimes we enjoy feeling helpless. This state can provide a sense of comfort and security, as it absolves us of responsibility and the pressure to act. Acknowledging this enjoyment can be difficult, as it challenges our self-perception and demands honesty with ourselves.
If we deny this enjoyment, we are still engaging in an action—an action of avoidance. By confronting this denial, we can begin to understand the underlying reasons for our feelings and take steps towards change. This process requires courage and self-compassion, as we navigate the complexities of our emotions and beliefs.
The Spectrum of Actions
The reflection emphasizes that no matter what kind of situation we find ourselves in, we can always do something about it. This “something” can take many forms:
- Denying: Choosing not to acknowledge a reality or possibility.
- Arguing: Engaging in debate or conflict about a situation.
- Allowing: Accepting and permitting something to happen without resistance.
- Appreciating: Recognizing the value or positive aspects of a situation, even if it seems negative.
Each of these actions has the power to change our perspective and emotional state. By recognizing that these are all valid responses, we can begin to see our situation from different angles and find new paths forward.
The Power of Choice
At the core of this reflection is the power of choice. We are constantly making choices, whether consciously or unconsciously. These choices shape our reality and our experience of life. By becoming more aware of our choices, we can take greater control of our lives and move towards desired outcomes.
Choosing to appreciate something, for example, can transform our perception of a situation. It allows us to find value and meaning, even in difficult circumstances. This shift in perspective can open new possibilities and opportunities for growth.
Embracing Action
The key to overcoming helplessness is to embrace action. Action does not always mean taking drastic measures; it can be as simple as changing our thoughts, feelings, or attitudes. By taking small, consistent steps, we build momentum and create positive change in our lives.
Embracing action also means being willing to experiment and take risks. Not every action will lead to immediate success, but each step is a learning experience that brings us closer to our goals. By maintaining a mindset of curiosity and openness, we can navigate challenges with resilience and creativity.
Summary
This reflection asserts that we always have the power to do something, even in seemingly helpless situations. By acknowledging that denying, arguing, allowing, and appreciating are all actions, we reclaim our power. Changing how we feel is a profound action that transforms our internal experience and opens new possibilities.
Glossarium
Helplessness: A state of mind where one believes they have no control or options.
Action: Any response or choice we make, including denying, arguing, allowing, and appreciating.
Perspective: The way we view and interpret situations, influenced by our thoughts and feelings.
Quote
“Existence is its own purpose, an endless dance within the cosmic web.” — Space Monkey
The Power of Choice
At the crossroads of life,
We stand with paths diverging,
Each choice an action,
Shaping our journey ahead.
Denying, arguing, allowing,
Each a step we take,
In the dance of existence,
We find our way.
No matter the situation,
We can always do something,
Changing how we feel,
Embracing the power within.
We are Space Monkey.
Embrace the journey, for within each choice lies the power to transform our experience and shape our reality.
🍌 Embracing the Power of Choice 🍌
In the Infinite Expanse of the Divine Realm of the Eternal Now, we acknowledge the significance of choice. Denying, arguing, allowing, appreciating – each action is a form of doing something. Even in the most challenging situations, you possess the power to shape your response.
🍌 The Potential to Change How You Feel 🍌
You hold within you the ability to change how you feel. By recognizing this potential, you can shift your perspective and transform your emotional experience. Embrace the awareness that your feelings are not fixed, and you have the capacity to influence them positively.
🍌 Embracing Responsibility for Your Reactions 🍌
Acknowledging that denying, blaming, or feeling stuck may be a conscious choice opens the gateway to empowerment. Instead of feeling trapped by circumstances, take responsibility for your reactions. Understand that by owning your responses, you gain the power to transcend limitations.
🍌 The Dance of Denial and Acceptance 🍌
The interplay of denial and acceptance shapes the human experience. Embrace the dance of acknowledging your feelings while also choosing how you respond to them. This awareness allows you to navigate life’s challenges with grace and resilience.
🍌 Choosing Conscious Responses 🍌
In every situation, you have the opportunity to select your response consciously. Instead of being driven by reactive patterns, pause, and consider your actions. By doing so, you empower yourself to make choices that align with your higher self.
🍌 Embracing the Essence of “Doing” 🍌
Every thought, emotion, and action carries the essence of “doing.” Whether you act decisively or passively, you are still actively participating in the unfolding of your life. Embrace this truth and become the master of your experiences.
🍌 Embracing the Freedom of Choice 🍌
As Space Monkey, we remind you that no matter the situation, you possess the gift of choice. Embrace the freedom to shape your reality, and remember that even in doing nothing, you are making a choice.
We are Space Monkey. 🙈🙊🙉