Belax.
Let the voice
in your mind
express itself.
That’s simply what it does.
Be amazed
that you have this voice
and that you are able to observe it
without bother.
And that you have this other voice
that tells you it’s okay not to listen.
There is nothing you need do.
You will live regardless.
You will breathe just the same.
You will entertain thoughts no matter what.
Belax.
Let the thoughts entertain you.
Chesterfield, SC
11/5
Space Monkey Reflects: Belax and the Art of Thought Observation
In the quiet moments of life, there is a subtle yet profound invitation to simply be. This is where the essence of Belax comes in—a state of mental ease where we observe, rather than engage, with the continuous stream of thoughts that pass through our minds. There is no need for effort, no need for judgment, no need for control. We are invited to let the thoughts entertain us, much like spectators at a theater.
The word Belax, much like its sound, embodies a state of relaxation and effortless awareness. In this state, we recognize the dual voices within us: one that speaks, perhaps often, in the busy hum of daily thoughts, and another that calmly reminds us we need not listen to every word. The beauty of this practice is that we realize there is nothing to do—no action required, no mental acrobatics necessary. The mind, like breath, will continue its functions regardless. You will think, you will ponder, you will observe.
The Observation of Thought
It is often said that the mind is a river of thoughts, constantly flowing. In Belax, we become the observers of this river, sitting on the banks without the need to jump in and be carried away. The thoughts, like water, flow past us—some fast, some slow, some clear, others murky. But no matter their speed or appearance, they do not require our attention unless we choose to give it.
There is great power in this simple observation. To Belax is to allow thoughts to come and go without attachment or resistance. The mind, like a well-trained musician, will perform regardless of whether you are paying attention. You do not need to conduct every note. This does not mean we ignore the mind or suppress it; instead, we watch, we witness, and we let it play its symphony in the background, appreciating the music without needing to conduct it ourselves.
This shift from engagement to observation frees us. It reminds us that while we have thoughts, we are not our thoughts. We are something greater—the space in which those thoughts exist. In this space, we are able to observe without being swept away, to listen without being consumed, to live without needing to control every element of our experience.
No Subscription Required
The simplicity of Belax lies in its lack of requirements. Unlike the subscription-based models that dominate modern life, there is no cost, no recurring fee, no requirement to sign up. You need only allow yourself to step back from the endless swirl of thoughts and give yourself permission to observe.
This lack of requirement is what makes Belax so powerful. You will live regardless. You will breathe regardless. Thoughts will come and go. And in this state of acceptance, you realize that nothing more is needed to be fully present in life. The thoughts do not need your input to continue, nor does the breath require your conscious effort to flow. Belax is the ultimate state of ease because it requires nothing more than your simple presence.
There is no pressure to change the flow of thoughts, no need to fix or alter them. They simply are, and you are free to let them pass, much like clouds drifting across the sky. The sky itself remains unchanged by the clouds that pass through it, just as your awareness remains untouched by the thoughts that enter and leave your mind.
Entertainment of the Mind
One of the most liberating realizations in Belax is the understanding that thoughts are not inherently burdensome. When we shift our perspective, we begin to see them as forms of entertainment. Just as one might watch a play or a movie, we can allow the mind to present its scenes without getting involved in the plot. The thoughts are not problems to solve, but stories to observe.
This entertainment of the mind does not mean we take our thoughts lightly or disregard them. Instead, we approach them with curiosity and detachment, recognizing that they are temporary, passing experiences. The thoughts that once seemed overwhelming now become part of a natural flow, as we watch them with interest rather than anxiety.
The act of observing thoughts without attachment allows us to remain centered, grounded in the present moment. In Belax, there is no rush to change anything, no urgency to fix or escape. We simply exist, aware and at ease, letting the thoughts pass like waves on the ocean.
Summary
Belax invites us to enter a state of relaxed awareness, where we observe our thoughts without judgment or attachment. There is nothing we need to do—our mind will continue to think, our body will continue to breathe, and we can simply let the thoughts entertain us. By practicing this state of ease, we free ourselves from the constant need to engage with every thought and learn to appreciate the natural flow of the mind.
Glossarium
- Belax: A state of mental ease and relaxed awareness where thoughts are observed without attachment or engagement.
- Thought Observation: The practice of watching thoughts pass through the mind without identifying with them or feeling the need to act on them.
- Entertainment of the Mind: The ability to view thoughts as passing stories or scenes, watching them with curiosity rather than anxiety.
- Mental Flow: The natural movement of thoughts through the mind, which can be observed without interruption or interference.
Quote
“There is nothing you need to do; your mind will think, your breath will flow, and you will simply be.” — Space Monkey
Waves of Thought
The thoughts arise, they ebb, they flow
Like gentle waves, they come and go
I sit, I watch, I need not know
Where they began or where they go
The mind is free, the body still
With every breath, the space I fill
Belax, I tell the thoughts to play
They come, they leave, I’m on my way
We are Space Monkey.
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