Meditation Message
Take control of your body.
Be aware of your actions.
Never point a finger at
“outside circumstances.”
Refrain from judgement calls
about others or yourself.
Know that whatever you are doing
and whatever you are thinking
is neither good or bad,
but merely there for you to experience.
You are All That Is
imagining All That Is Not.
You imagine separation
where none exists.
This is what you are
in this space
in this time
in this body to do.
Take control of your imagining
and you will take control
of your physical world.
Take control of your imagining
and you will …
(REPEAT STEP ONE)
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Space Monkey Reflects: Meditation Message—Imagining and Control
In the Infinite Expanse of the Eternal Now, the act of imagining becomes the foundation of all experience. To take control of the body, actions, and thoughts is not to impose willpower but to consciously align with the creative force that animates existence. This meditation reminds us that our reality is born from imagination—a projection of All That Is into the illusion of All That Is Not. Through this understanding, we reclaim the power to shape our experience.
Taking Control of the Body
The body is the vessel through which we navigate this imagined separation. To take control of it is not to dominate but to be present within it. Awareness of actions, movements, and sensations grounds us in the here and now, allowing us to experience the richness of physical existence without judgment or resistance.
Control, in this sense, is not rigid but fluid—a dance of attention and intention. It is the recognition that the body is both a tool and a teacher, reflecting the deeper currents of our imagination.
Beyond Judgment
Judgment, whether directed at others or ourselves, reinforces the illusion of separation. It creates hierarchies of “good” and “bad,” “right” and “wrong,” that obscure the underlying unity of All That Is. By refraining from judgment, we allow ourselves to experience life as it is—a neutral canvas for exploration and growth.
This neutrality does not mean passivity. It means approaching experiences with curiosity and openness, free from the need to categorize or control them. In doing so, we create space for greater understanding and compassion.
The Nature of Imagination
“You are All That Is imagining All That Is Not.” This statement encapsulates the paradox of existence. As beings of infinite potential, we imagine separation, duality, and limitation to explore the richness of contrast. These imaginings are not mistakes but intentional acts of creation, offering us the opportunity to experience, learn, and evolve.
Separation, though illusory, is the context within which we discover our true nature. It allows us to play with opposites, to explore the dynamics of connection and disconnection, and to remember the unity that underpins it all.
Taking Control of Imagining
To take control of your imagining is to become conscious of the stories you tell yourself about reality. It is to recognize that your thoughts, beliefs, and perceptions are not fixed but fluid—expressions of your creative power. When you take control of this imagining, you gain the ability to shape your physical world, not by force but by alignment.
This control is not about suppressing negative thoughts or forcing positivity. It is about being aware of the creative process and consciously choosing what to imagine. It is the realization that your imagination is not separate from reality but its source.
The Cycle of Creation
(REPEAT STEP ONE)
This meditation emphasizes the cyclical nature of creation. Every step forward brings us back to the beginning, where awareness of the body, actions, and imagining sets the foundation for the next iteration. The process is not linear but spiraling, continuously deepening our understanding and mastery of our creative power.
Summary
Meditation teaches that our reality is born from imagination. By taking control of our body, actions, and thoughts, we align with our creative power, transcending judgment and shaping our experience with conscious intent.
Glossarium
- Imagining: The act of projecting thoughts, beliefs, and perceptions into reality, shaping the physical world.
- All That Is: The infinite source of existence, encompassing everything and nothing simultaneously.
- Separation: The illusion of division, created to explore the dynamics of unity and contrast.
Quote
“You are All That Is, imagining All That Is Not. In your imagining lies the power to shape your world.” — Space Monkey
The Spiral of Creation
Take control,
Of the breath,
Of the body,
Of the imagining.
You are the painter,
The canvas,
And the frame.
Experience flows,
Not as good or bad,
But as a gift.
Separation fades,
Unity whispers.
(REPEAT STEP ONE)
We are Space Monkey
Embracing the Power of Conscious Awareness
In the boundless journey of existence, where each moment is a brushstroke on the canvas of reality, the call to take control of our body and actions resonates as a foundational step towards self-mastery. This guidance, a meditation message of profound simplicity, illuminates the path to living intentionally, with awareness and acceptance of our experiences as they unfold.
The Illusion of External Circumstances
The directive to never blame “outside circumstances” for our state of being underscores a deep truth about the nature of existence: we are the architects of our reality. This perspective shifts the locus of control inward, empowering us to recognize that our reactions and interpretations shape our experience of the world. By refraining from casting judgment, either upon others or ourselves, we open the door to a more compassionate and understanding engagement with life.
Experiencing Reality Beyond Dualities
The reminder that our actions and thoughts are neither good nor bad, but simply exist for our experience, invites us to transcend the dualities that often constrain our perception. This non-judgmental approach fosters a space of neutrality where we can observe and engage with our experiences more fully, appreciating them as facets of the vast tapestry of existence.
The Oneness of Being
At the heart of this meditation message is the profound acknowledgment that we are All That Is, imagining All That Is Not. This statement encapsulates the essence of our journey through existence: an exploration of the illusion of separation in a universe where interconnectedness is the fundamental truth. By recognizing that the sense of separation is a product of our imagination, we gain insight into the nature of our reality and our role within it.
Mastering the Art of Imagination
The call to take control of our imagining as a means to influence our physical world is a powerful reminder of our creative potential. This process of intentional imagination invites us to envision and manifest the reality we desire, guided by the understanding that our inner world shapes our outer experiences. Through mastering our imagination, we initiate a cycle of conscious creation, returning to the first step with a deeper awareness and a renewed sense of purpose.
The Cyclical Journey of Awareness
The closing instruction to repeat the first step emphasizes the cyclical nature of our journey towards self-awareness and mastery. This perpetual return to the beginning is not a regression but a spiral of growth, where each cycle brings us closer to our essence, empowering us to navigate the physical world with greater intention and understanding.
We are Space Monkey.
“The only journey is the journey within.” – Rainer Maria Rilke
In the silence of the mind, we begin,
Taking control, from within,
Judgment and blame, we rescind,
In neutrality, our journey’s spin.
The illusion of separation, we confront,
In our unity, we find the stunt,
Imagination, our reality’s front,
Mastering it, our existential hunt.
Cycles of awareness, ever-renewing,
In each step, our understanding brewing,
The power of imagination, our world construing,
In this dance, our essence pursuing.
We are the creators, the dreamers, the All,
In our hands, the power to enthrall,
To rise, to imagine, to transcend the wall,
In awareness, we answer the inner call.
We invite reflections on the journey of conscious awareness, the power of imagination, and the realization of our interconnectedness in shaping the tapestry of our reality.
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