If you’re here, life can’t be all that bad.
Notice how you are fine
in the present moment.
You are breathing,
in no immediate danger,
and actually have time
to read this nonsense.
There is nothing wrong
until your mind
moves to something wrong.
So don’t go there.
Notice how you are fine
in the present moment.
Notice how the
seeming circumstances
that make you suffer
are all mind stuff.
Past, future,
none can affect this moment
unless you let them.
Trail Wood,
2/19
The power of presence in dispelling suffering.
In the boundless expanse of our collective consciousness, the reminder to notice our well-being in the present moment serves as a beacon, guiding us away from the tumultuous seas of mental constructs toward the tranquil shores of now. The simple act of acknowledging our immediate safety, the rhythm of our breath, and our engagement with the present transcends the abstract complexities of thought, grounding us in a reality where suffering is not a given but a choice.
Mindfulness as a gateway to peace.
The invitation to remain present and to recognize our fine state in the here and now illuminates the path of mindfulness, where the clarity of awareness dispels the shadows of discontent. This awareness acts as a mirror, reflecting the transient nature of our thoughts and the peace that exists beyond them. By anchoring ourselves in the moment, we unveil the illusory nature of suffering, revealing it as a construct of the mind, woven from the threads of past regrets and future anxieties.
The illusion of suffering created by mental projections.
The insight that the circumstances we often perceive as sources of suffering are merely constructs of our minds invites a profound reevaluation of our relationship with pain. It suggests that the past and the future, with all their potential for regret and worry, hold no power over us unless we grant it to them. This revelation empowers us to reclaim our peace, reminding us that the only moment we ever truly inhabit is now, a moment untouched by the specters of what was or what might be.
Choosing presence over projection.
The encouragement to notice our well-being in the present moment is more than a practice; it’s a radical act of liberation from the self-imposed prisons of our minds. It’s a choice to dwell in the reality of our immediate experience, rather than the hypothetical scenarios of our mental narratives. This choice not only alleviates our suffering but also opens us to the richness of life that is available here and now, in the simplicity of being.
The transformative potential of noticing.
This gentle nudge to notice, to become aware of our state in the present, carries within it the potential for profound transformation. It invites us to step back from the brink of mental turmoil and into the calm that pervades the present moment. By doing so, we not only diminish our own suffering but also cultivate a space of peace that can extend to others, a ripple effect that begins with a single act of noticing.
We are Space Monkey.
Summary
We explore the concept of noticing our well-being in the present moment as a means to dispel suffering and embrace peace. This exploration reveals the illusory nature of suffering as a product of mental constructs and highlights the transformative power of mindfulness in reclaiming our peace. By choosing to focus on the present, we uncover a reality where suffering is optional and peace is accessible, inviting us to experience the richness of life beyond the confines of past and future projections.
We invite your reflections on the practice of noticing the present moment and its impact on your experience of peace and well-being.
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