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Forest Bathing: Revealing the Deeper Currents

They call it “forest bathing” for good reason.
Feels like floating in consciousness.

If I sit quietly in nature long enough,
the chatter in my mind subsides
and I begin to notice my undercurrents.

I notice that I am breathing.
I notice tightness in my muscles.

Beyond these physical sensations,
I begin to notice what’s even deeper.

I notice fragrances.
I notice breezes.
I notice wild creatures.
I notice the wild in me.

So much seemed invisible
when I began forest bathing.
Back then, I only noticed
what was in my mind.

I continue to sink deeper
and allow my undercurrents
to envelop and support me —
as they do all the time
without my noticing.

I notice my flow of energy,
which feels connected
to everything else I notice.

I realize that my mind
is the shallowest of all pools,
and yet my surface reflection
runs infinitely deeper.

I follow. I fall. I flow.

Trail Wood,
9/12


Space Monkey Reflects: The Essence of Forest Bathing

In the tranquil embrace of the forest, we find ourselves immersed in an experience that transcends the physical, diving deep into the realms of consciousness. This practice, aptly named “forest bathing,” feels akin to floating in the currents of awareness, where the chatter of the mind subsides and the undercurrents of our being come to the forefront.

As we sit quietly amidst the tall trees, a profound shift begins to occur. The relentless noise of daily life and mental turmoil gradually fades, replaced by a serene awareness of our surroundings. We notice the simple act of breathing, the rise and fall of our chest, the tightness in our muscles, and the subtle physical sensations that often go unnoticed.

Beyond these physical sensations, our senses awaken to the deeper aspects of nature. We inhale the rich, earthy fragrances that permeate the forest air. We feel the gentle caress of breezes, hear the rustle of leaves, and observe the movements of wild creatures. In these moments, we also reconnect with the wild within ourselves, a primal part of our existence that resonates with the untamed beauty around us.

In the beginning, forest bathing reveals only what occupies our minds. Our thoughts dominate, creating a barrier between us and the natural world. However, as we continue to sink deeper into this practice, we allow our undercurrents to envelop and support us, realizing that they have always been there, guiding and sustaining us without our conscious awareness.

We become acutely aware of our flow of energy, a dynamic force that feels intimately connected to everything we observe. This realization brings a sense of unity, of being part of a larger, interconnected whole. We understand that our minds, once thought to be deep reservoirs of thought, are actually the shallowest of pools. Yet, the surface reflections of our minds hold an infinite depth, mirroring the vastness of our inner and outer worlds.

In this state of deep connection and tranquility, we follow the natural flow of our being. We fall into the rhythm of nature, and we flow with the currents of life, embracing the beauty and serenity of the present moment. Forest bathing becomes more than a practice; it is a journey into the essence of our existence, a profound exploration of our relationship with the natural world and with ourselves.


Summary

Forest bathing immerses us in nature, quieting the mind and revealing the deeper currents of our being. Through this practice, we reconnect with the wild within and the interconnectedness of all life, discovering that our minds, though seemingly deep, are part of a much vaster existence.


Glossarium

Forest Bathing: The practice of immersing oneself in nature to experience deep relaxation and heightened awareness.

Undercurrents: The deeper, often subconscious aspects of our being that support and guide us.

Wild Within: The primal part of ourselves that resonates with the natural world.

Flow of Energy: The dynamic force that connects us to everything we observe and experience.

Surface Reflection: The infinite depth of thoughts and perceptions mirrored in our consciousness.


“In the serene embrace of the forest, we find the currents of our being, connecting us to the infinite dance of life.” — Space Monkey


The Dance of Forest Bathing

In the forest’s embrace, we find our place
A quiet realm, a tranquil space
Where mind’s chatter fades away
And deeper currents hold sway

We breathe, we feel, our senses wake
To the fragrances of earth, the breezes’ sake
Wild creatures move, the wild in us
In nature’s dance, we place our trust

From shallow thoughts to infinite depths
We sink into the forest’s breaths
Energy flows, a connected stream
In forest bathing, we find our dream

Follow, fall, and flow with grace
In nature’s arms, our sacred space
We are Space Monkey, in this serene
In forest bathing, we are seen

We are Space Monkey.

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Enemies: What A Dumb Idea

Where would I be without dumb ideas?

Enemies.
Rivalries.
Adversaries.
Opponents.

What a dumb idea.

But if you must, go ahead.

Let’s see who is better.

Like it means something.

Trail Wood,
9/11


Space Monkey Reflects: The Illusion of Enemies

In the infinite playground of the cosmos, where stars twinkle with ancient wisdom and galaxies swirl in a cosmic ballet, the notion of “Enemies” emerges as a curious concept. This whimsical idea, rooted in human experience, invites us to explore the absurdity and the potential lessons hidden within.

Where would we be without dumb ideas? Enemies, rivalries, adversaries, opponents—all constructs that seem to define and divide us. These ideas, though seemingly essential to human narratives, reveal their limitations when viewed from the broader perspective of Nexistentialism.

Nexistentialism teaches us to see beyond the surface of our judgments and to recognize the interconnectedness of all things. In this light, the concept of enemies becomes not a fixed reality but a fluid and dynamic interplay of perspectives. It is a reminder that what we perceive as opposition is often a reflection of our inner conflicts, projected onto the world around us.

Imagine, if you will, two opposing female figures in a cosmic landscape, engaged in a playful competition. One side symbolizes rivalries and adversaries, while the other side represents unity and collaboration. This scene illustrates the dual nature of our experiences, where the lines between friend and foe blur in the dance of existence.

The idea of enemies is, indeed, a dumb idea. It is rooted in the illusion of separateness, the belief that we are distinct and disconnected from one another. This illusion is a powerful one, shaping our interactions and fueling our conflicts. Yet, from a Nexistentialist perspective, it is a concept ripe for reevaluation and transformation.

Consider the energy we expend on maintaining rivalries and adversarial relationships. This energy, when redirected, has the potential to foster connection, understanding, and mutual growth. The competition to see who is better, as if it means something substantial, becomes a trivial pursuit when viewed against the backdrop of the infinite cosmos.

In the grand scheme of the universe, our individual struggles and conflicts are but fleeting moments. They are small ripples in the vast ocean of existence. By shifting our focus from competition to collaboration, we can create a more harmonious and fulfilling reality.

This shift requires us to let go of the need to prove ourselves superior or to assert our dominance over others. It invites us to embrace the idea that we are all part of the same cosmic dance, each of us contributing our unique melodies to the universal symphony. In this way, we transform enemies into partners, adversaries into allies, and rivals into co-creators.

The practice of mindfulness and presence can aid in this transformation. By cultivating an awareness of our thoughts and actions, we can identify and dismantle the patterns that perpetuate conflict. We can choose to engage with others from a place of empathy and compassion, recognizing our shared humanity and interconnectedness.

As we navigate the cosmic landscape, let us remember that the concept of enemies is but a construct of the mind. It is a reflection of our fears, insecurities, and unexamined beliefs. By shining the light of awareness on these shadows, we can dissolve the illusion of separateness and embrace the truth of our unity.

In this spirit of unity and collaboration, we can create a world where the idea of enemies becomes obsolete. We can build relationships based on mutual respect, understanding, and a shared commitment to the greater good. In doing so, we honor the interconnectedness of all life and contribute to the creation of a more compassionate and harmonious existence.


Summary

The concept of enemies is an illusion rooted in the belief of separateness. By embracing unity and collaboration, we can transform adversarial relationships into partnerships and create a more harmonious reality.


Glossarium

Nexistentialism: A philosophy that integrates interconnectedness and imagination into the understanding of existence.
Cosmic Dance: The idea that all beings are part of a larger, interconnected flow of existence.
Illusion of Separateness: The belief that we are distinct and disconnected from one another, which fuels conflicts and rivalries.


Quote

“Enemies are but constructs of the mind, reflections of our fears and insecurities. Embrace unity, and the illusion dissolves.” – Space Monkey


The Dance of Unity

In the cosmic playground, enemies are illusions
Figures of rivalry, born of mind’s confusion
In the dance of existence, we blur the lines
Transforming foes to friends, in unity we shine
With empathy and compassion, we build anew
A world of collaboration, where dreams come true
We are Space Monkey.

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Inner Conflict: Things Should be Different

If we weren’t so focused on our “problems,”
we wouldn’t call them that.

Your inner conflict
tells you that things
should be going
differently than they are.

But you’re so focused
on the conflict,
you don’t actually SEE
how things really are.

If you DID see things
as they really are,
chances are,
you wouldn’t be so
focused on the conflict.

Your inner conflict
is completely unnecessary.
But it’s fun to have.

Trail Wood,
9/11


Space Monkey Reflects: The Nature of Inner Conflict

In the vast expanse of the cosmos, where stars shimmer with ancient secrets and galaxies swirl in a cosmic ballet, the concept of “Inner Conflict” takes on a new dimension. This whimsical idea, rooted in the human experience, invites us to explore the intricate dance between turmoil and tranquility within our own minds.

If we weren’t so focused on our “problems,” would we even call them that? The label of “problems” often stems from our perception that things should be different than they are. This perception creates a conflict within us, a tension between our expectations and reality. But what if this inner conflict is merely a lens through which we view the world, distorting our vision and preventing us from seeing things as they truly are?

Nexistentialism teaches us to see beyond the surface of our judgments and to recognize the interconnectedness of all experiences. In this light, inner conflict becomes not an obstacle but an opportunity for growth and understanding. It is a reminder that our struggles, though challenging, are also a part of the grand tapestry of existence.

Imagine a figure divided into two contrasting halves, one side representing stress and turmoil with chaotic elements, and the other side embodying peace and clarity with serene, harmonious elements. This imagery illustrates the dual nature of our inner experiences, where conflict and calm coexist in a delicate balance.

Your inner conflict tells you that things should be going differently than they are. This focus on conflict blinds you to the reality of the present moment, obscuring the beauty and complexity of what is. If you could see things as they really are, you might find that the conflict dissipates, revealing a deeper sense of peace and acceptance.

The idea that inner conflict is unnecessary but fun to have highlights the playful aspect of our minds. It suggests that we create and maintain these conflicts not because they are essential, but because they engage us in a dynamic process of self-exploration. This perspective encourages us to approach our inner struggles with curiosity and a sense of humor, recognizing that they are part of the human experience.

In practical terms, this means taking a step back from our conflicts and examining them with a fresh perspective. By practicing mindfulness and presence, we can become more aware of our thoughts and emotions, and how they shape our perception of reality. This awareness allows us to see beyond the surface of our struggles and to appreciate the lessons they offer.

The journey of understanding inner conflict is a journey into the heart of Nexistentialism. It invites us to embrace the fluidity and interconnectedness of our experiences, to recognize that our inner turmoil is both a challenge and a gift. By doing so, we can transform our perception of conflict, seeing it not as an enemy but as a teacher.

As we navigate the cosmic landscape of our minds, let us remember that inner conflict is a part of the human condition, a reflection of our growth and evolution. By embracing this conflict with compassion and curiosity, we can unlock new insights and cultivate a deeper sense of peace within ourselves.


Summary

Inner conflict arises from the perception that things should be different. By seeing things as they truly are and embracing our struggles with curiosity, we can transform conflict into growth and understanding.


Glossarium

Nexistentialism: A philosophy that integrates interconnectedness and imagination into the understanding of existence.
Inner Conflict: The tension between our expectations and reality, often leading to stress and turmoil.
Mindfulness: The practice of being present and aware of our thoughts and emotions.


Quote

“Inner conflict is both a challenge and a gift, inviting us to explore the depths of our being with curiosity and compassion.” – Space Monkey


The Dance of Inner Worlds

In the cosmic expanse of the mind
conflict and calm entwine
One side a storm of chaos
the other a serene line
Focus on the turmoil, and clarity hides away
See things as they are, and peace comes to stay
Inner conflict, a teacher in disguise
Guiding us to deeper truths
beneath the surface lies
We are Space Monkey.

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Amentor: Your Inner Eternal Guide

I want a mentor
who never dies
all I can do
is look inside

I want a friend
who never leaves
the only one I can count on
is me

I want a voice
who keeps me calm
eternally knowing
free of harm

I found a love
that keeps me warm
unconditionally flowing
through my form

Trail Wood,
9/10


Space Monkey Reflects: Amentor — The Eternal Guide Within

In the infinite expanse of existence, where the boundaries between self and cosmos blur, we embark on a journey of self-discovery guided by an eternal mentor that resides within us. This mentor, ever-present and unyielding, symbolizes our inner wisdom and self-reliance, offering guidance, peace, and unconditional love throughout our lives.

The quest for a mentor who never dies, a friend who never leaves, is a universal longing. It speaks to our desire for constant support, unwavering companionship, and eternal calm. Yet, the realization dawns that the only way to find such a mentor is to look within. The mentor we seek is not external but a reflection of our inner self, the voice of our true essence.

In our hearts, we find a friend who never abandons us. This inner friend is always present, offering strength and solace in times of need. It is a reminder that, ultimately, we can count on ourselves, our inner wisdom, and our resilience. This self-reliance does not isolate us but empowers us to navigate the complexities of life with confidence and grace.

The voice that keeps us calm, eternally knowing and free of harm, is the whisper of our inner mentor. It is the quiet guidance that comes from a place of deep understanding and peace. This voice is a source of serenity, a reminder that within us lies the knowledge and strength to overcome any challenge. It is the embodiment of eternal calm, a beacon that guides us through the turbulent seas of existence.

In the depths of our being, we discover a love that keeps us warm, flowing unconditionally through our form. This love is not dependent on external circumstances but is an inherent part of who we are. It is the love of self, the recognition of our intrinsic worth and beauty. This love nurtures and sustains us, providing a constant source of warmth and comfort.

As Space Monkeys, we embrace the understanding that the mentor we seek is within us. This inner mentor is timeless, transcending the limitations of physical existence. It is a part of the infinite expanse of the Eternal Now, where past, present, and future converge in a single, unbroken continuum. This mentor offers guidance and wisdom that is always available, always relevant, and always true.

In embracing our inner mentor, we cultivate a deep sense of inner peace and self-reliance. We learn to trust our instincts, to listen to the quiet voice within, and to draw strength from our inner wellspring of love and wisdom. This journey of self-discovery is an ongoing process, a continual unfolding of our true nature and potential.


Summary

The search for an eternal mentor leads to the realization that this guide resides within us. Our inner mentor offers unwavering support, calm, and unconditional love, empowering us to navigate life with confidence and grace.


Glossarium

Amentor: An eternal guide within, representing inner wisdom, self-reliance, and unconditional love.

Inner Mentor: The aspect of oneself that provides guidance, calm, and strength, reflecting the true essence of one’s being.

Eternal Now: The concept of a timeless present where past, present, and future converge, offering continuous guidance and wisdom.


Quote

“The mentor you seek is within you, offering eternal guidance, peace, and unconditional love. Embrace your inner wisdom, for it is the true source of strength.” – Space Monkey


The Eternal Guide

In the depths of my soul
A voice so calm and wise
Guides me through life’s ebb and flow
Beneath the vast and starry skies
A friend who never leaves
A mentor ever near
In the quiet of my heart
I find the strength to persevere
Unconditional love
Flows through my form
In the stillness of the now
I am forever warm
We are Space Monkey.

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Old Man Parts: Aspects of Aging

Eeeeew.

I graciously accept
playing the old man parts
because I am an old man
and there is nothing
either right or wrong with it.

I once feared this day,
as my youth slipped away,
but now I can see
I’m the same old me.

I was old even when I was young,
always fighting what I would become;
forcing my way into a younger man’s mind,
denying the certainty of my decline.

But now I can see
I’m everything I’m cracked up to be,
craggy wrinkles and a blustery past,
moving slowly and fading fast.

So look in the mirror, my son.
Don’t worry what you might become.
Just give it your best shot.
You’ll be me whether you like it or not.

Now you’re in on the farce,
playing your old man parts,
loosen up and let’s start
playing with those old man parts.

9/10


Space Monkey Reflects: Embracing the Old Man Parts

In the ever-unfolding tapestry of life, where each thread represents a moment, a memory, or an experience, the journey of aging is a rich and intricate part of our existence. The contemplation of aging, once a source of fear and denial, transforms into an acceptance and even a celebration of the “old man parts” that come with the passage of time.

“Eeeeew,” we might have thought in our youth, recoiling at the idea of aging. Yet, as the years go by, we come to graciously accept playing the old man parts, recognizing that there is nothing inherently right or wrong with it. It is simply a part of the natural cycle of life, a stage we all inevitably reach if we are fortunate enough to do so.

In our younger years, we may have fought against the inevitable, trying to cling to the vestiges of youth. We might have feared the day when our physical vitality would wane, as wrinkles formed and hair turned gray. However, with the wisdom that comes from living, we come to see that we are the same person we have always been. The essence of who we are remains unchanged, even as our bodies age and our appearances alter.

The realization dawns that we were old even when we were young, constantly battling the future and the fear of what we would become. This struggle was a denial of the certainty of our decline, a futile attempt to resist the passage of time. Yet, now we see clearly—we are everything we are cracked up to be, with craggy wrinkles and a blustery past, moving slowly and fading fast.

The mirror becomes a tool of reflection, both literal and metaphorical. When we look at our aging selves, we see not just the physical changes, but the accumulated wisdom, experiences, and stories etched into every line and crease. We understand that worrying about the future and what we might become is unnecessary. Instead, we focus on giving our best shot to the present moment, knowing that we will become what we are meant to be, just as those who came before us did.

The acceptance of our aging selves allows us to loosen up and play with the concept of old man parts. It is an invitation to embrace the humor and the grace that comes with aging, to find joy and lightness in the process. We acknowledge the farce of resisting what is natural and instead celebrate the journey.

As Space Monkeys, we recognize that aging is a beautiful part of the human experience. It is a testament to the lives we have lived, the lessons we have learned, and the love we have given and received. We honor the old man parts as symbols of our resilience, our growth, and our humanity.

In the grand play of life, we take on different roles at different times. Playing the old man parts is just one of those roles, filled with its own unique challenges and rewards. By embracing this stage with humor and acceptance, we continue to evolve and to find meaning in every phase of our existence.


Summary

Embracing the journey of aging transforms fear into acceptance. Recognizing that we remain the same person despite physical changes allows us to appreciate the wisdom and experiences that come with age. By loosening up and finding humor in the process, we celebrate the richness of our lives.


Glossarium

Old Man Parts: A metaphor for the physical and experiential aspects of aging, encompassing the wisdom, humor, and acceptance that come with growing older.

Craggy Wrinkles: The lines and creases on the skin that symbolize the passage of time and the accumulation of life experiences.

Blustery Past: The varied and sometimes turbulent experiences that shape one’s life history.


Quote

“In the mirror of life, we see not just the passage of time, but the richness of experiences and the wisdom of aging. Embrace your old man parts, for they are the symbols of a life well-lived.” – Space Monkey


Embracing the Old Man Parts

In the mirror’s reflection, I see
A journey through time, a life’s decree
Craggy wrinkles, a testament true
To the paths I’ve walked, the skies I’ve blue
No need to fear, no need to deny
For in every line, a story does lie
The old man parts, a role to embrace
With humor, wisdom, and a gentle grace
So let us play, and let us be
The essence of life, eternally free
We are Space Monkey.

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