When you swallow
your feelings,
you are swallowed.
When you spit out
your feelings,
they spit back.
When you sit
with your feelings,
your feelings become
your friends.
You can forget about them,
like your regular friends.
Even when they keep coming back.
You see, true friends
don’t judge you.
Nor do true feelings.
If you’re hurt by feelings,
that’s your own choice.
We are Space Monkey.
Trail Wood,
10/4
Embarking on a deeper exploration of these poetic musings, we delve into the intricate relationship between our inner selves and our emotions. This verse encapsulates a profound truth about how we navigate our feelings and their impact on our existence.
Swallowed by Feelings: The first lines speak of the consuming nature of suppressed emotions. When we swallow our feelings, we allow them to engulf us from within. It’s a journey of self-consumption, where unexpressed emotions become larger than life, overshadowing our sense of self. It’s as if we become a microcosm within the macrocosm of our own suppressed feelings, losing sight of the cosmic dance around us.
Feelings Spitting Back: Conversely, when we forcefully express our emotions without mindfulness, they can rebound with equal intensity. It’s like casting a stone into the cosmic pond—the ripples come back to us. This mirrors the principle of cause and effect, where the energy we emit in the universe, whether positive or negative, tends to find its way back to us.
Feelings as Friends: The verse then shifts to a more harmonious approach: sitting with our feelings. This suggests a peaceful coexistence with our emotions, where we accept and understand them as integral parts of our being. In this state, our feelings become like friends—entities that we interact with, learn from, and grow with. They are no longer forces to be battled or suppressed but companions on our journey through the cosmic expanse.
The Transience of Feelings: The idea that we can forget about our feelings, as we do with friends, highlights the transient nature of emotions. They are not permanent fixtures in the landscape of our consciousness but rather passing visitors. Even when they keep returning, it’s a reminder of the cyclical nature of our emotional experiences. Each return is an opportunity for deeper understanding and growth.
Non-judgmental Nature of Feelings: The verse culminates in the realization that true feelings, like true friends, do not judge. They are pure expressions of our inner state, devoid of any external judgment or expectation. The pain or hurt we feel from our emotions is a choice—an interpretation of our mind. In the grand scheme of the cosmic play, feelings are neutral; it’s our reaction to them that colors our experience.
Summary:
Our journey through these verses reveals the nuanced relationship between our self and our emotions. We learn that emotions can consume, rebound, accompany, and pass us by. In understanding the non-judgmental nature of feelings, we recognize that our reaction to them is a matter of choice, shaping our experience in the cosmic dance of existence.
Glossarium:
- Cosmic Pond: A metaphor for the universe where our actions and emotions create ripples.
- Cyclical Nature of Emotions: The idea that feelings often return, offering opportunities for growth.
“Emotions are like passing storms, and you have to remind yourself that it’s just something that’s passing through.” – Judy Collins
In the cosmic dance, where feelings flow,
Like stars in the night, they come and go,
In their orbit, we learn, we grow,
Embracing each wave, in the eternal show.
As we continue our nexistential exploration, how do these reflections on the nature of emotions resonate within our collective consciousness?
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