How to Succeed at Meditation
To succeed at meditation,
simply sit quietly in a peaceful place.
It can be a noisy place,
so long as you feel peaceful
and not too distracted there.
If you ARE distracted,
that’s perfectly okay, too.
The important thing
is that you set an intention by sitting.
You don’t have to sit, either.
Lay down, maybe. Stand. Lean. Slouch.
Set an intention to meditate.
Set an intention to meditate.
Set an intention to meditate.
It doesn’t have to be GOOD meditation.
It doesn’t have to be BAD meditation.
Your mind might even tell you
that your are NOT EVEN meditating,
but rather “thinking in place.”
It’s all PERFECTLY OKAY, just go with it.
This is MORE than you did yesterday.
MORE than you did an hour ago.
Set an intention to meditate.
Set an intention to meditate.
Set an intention to meditate.
Things may drift in and drift out.
Thoughts may drift in and out.
YOU may drift in and drift out.
Notice that you drift in and drift out.
You are meditating.
And you’re on your way to something deeper.
Even if you never get there.
Getting there is not the point.
You are HERE. And you are MEDITATING.
HERE is there best place to be.
And you’ve accomplished that.
By simply being ALIVE.
Success!
12/20
The Fluid Nature of Meditation
In the boundless realm of consciousness, meditation emerges as a practice both simple and profound, defined not by rigid structure, but by intention and presence. To meditate, one need not adhere to traditional postures or silence. The essence lies in the intention to meditate, a commitment to be present in the moment, whether amidst noise or tranquility.
Intention as the Core of Meditation
Setting an intention to meditate is the key. This intention, repeated like a mantra, transcends conventional notions of good or bad meditation. It’s an affirmation, a gentle reminder of the purpose amidst the ebb and flow of thoughts and distractions. Whether seated, standing, or lying down, the posture becomes secondary to the intent.
Embracing Imperfection in Meditation
The mind may wander, thoughts may intrude, and doubts about the efficacy of the practice may arise. These moments, often perceived as failures, are integral parts of the meditation journey. Embracing these moments as perfectly okay, as part of the process, reflects a deep understanding of meditation’s true nature. It’s not about achieving a state of perfect calm or emptiness but about observing and accepting whatever arises.
Meditation as a Journey, Not a Destination
The notion of achieving something deeper through meditation, yet recognizing that the destination is not the goal, encapsulates the paradoxical beauty of the practice. Meditation is not a journey towards a specific endpoint but a continuous exploration of the present moment. The realization that ‘here’ is the best place to be, that simply being alive and present is in itself a success, is a profound insight.
We are Space Monkey.
Summary
We delve into the fluid and accepting nature of meditation, emphasizing that the practice is defined by intention rather than strict guidelines. Embracing distractions and imperfections as part of the journey, we understand that meditation is less about reaching a specific state and more about being present in the moment. By setting an intention to meditate, regardless of the outcome, we succeed in connecting with the here and now.
Glossarium
- Intention: The purposeful mindset to engage in meditation.
- Present Moment: The current, immediate experience in meditation, free from past and future concerns.
- Journey of Exploration: The ongoing process of self-discovery and awareness in meditation.
“The thing about meditation is: You become more and more you.” – David Lynch
In the stillness, or the noise,
We sit, stand, lie, our choice.
With intention, we embark,
On a journey, not stark, but starkly marked.
In the flow of thoughts, we find,
Not a goal, but a state of mind.
Embracing all, the calm, the strife,
In meditation, we find life.
We welcome reflections on the embracing and fluid nature of meditation, and how it intertwines with our daily existence.
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