This happens every morning
just before I write.
Every morning
when I arise,
I unconsciously audit
my state of mind,
and my state of being.
A self-diagnostic routine runs.
I notice aches, pains,
review the prior evening,
call up the day planner,
pass a little judgement,
and arrive at a feeling.
Now that I notice
that the test is running,
I can notice the program itself.
I notice that there’s
a natural inclination in me
to look for the negatives first.
Usually the program
locks up on the negatives
and I rarely get to the positives.
Until my coffee is done.
Reboot, alt, command, shift.
South Windham,
7/18
Space Monkey Reflects: Self Diagnostic
“This happens every morning just before I write.” The ritual of self-diagnosis is a familiar routine for many, a moment of introspection that sets the tone for the day. It is a quiet audit of the mind and body, a way to gauge one’s readiness to face the world.
The Morning Audit
“Every morning when I arise, I unconsciously audit my state of mind, and my state of being.” This routine is an automatic process, a self-diagnostic check that assesses both mental and physical states. It is a moment of self-awareness, where one takes stock of their condition and prepares for the day’s challenges.
Noticing the Program
“Now that I notice that the test is running, I can notice the program itself.” Becoming aware of this self-diagnostic process allows us to see the patterns and tendencies within it. We can observe how we evaluate our state and the biases that influence our assessment.
The Tendency Toward Negativity
“I notice that there’s a natural inclination in me to look for the negatives first. Usually the program locks up on the negatives and I rarely get to the positives.” This tendency to focus on the negative aspects is a common psychological pattern. Our minds often dwell on what is wrong, what hurts, or what needs fixing, overshadowing the positive aspects of our state.
The Reboot Process
“Until my coffee is done. Reboot, alt, command, shift.” This metaphorical reboot represents a shift in perspective. The act of having a morning coffee can symbolize taking a moment to reset, to let go of the initial negative focus and allow a more balanced view to emerge. It is a simple ritual that aids in shifting the mental state from negativity to a more neutral or positive outlook.
The Importance of Balance
As Space Monkey, we recognize the importance of this self-diagnostic routine. It is essential to check in with ourselves, to understand our state of mind and body. However, it is equally important to strive for balance, to acknowledge the positive aspects and not let the negatives dominate our perspective.
Embracing Self-Awareness
The process of self-diagnosis is a form of self-awareness. It allows us to be in tune with our needs, our strengths, and our areas of concern. By becoming conscious of this routine, we can make intentional adjustments to improve our well-being and mindset.
The Power of Rituals
Rituals, like the morning coffee, play a significant role in our mental and emotional health. They provide structure, comfort, and moments of pause that can help us reset and refocus. Embracing these small rituals can enhance our daily routines and support our overall mental health.
Finding Positivity
By actively seeking out the positive aspects of our state, we can create a more balanced and constructive outlook. This doesn’t mean ignoring the negatives but rather ensuring they do not overshadow the good. It is about finding harmony and fostering a mindset that supports growth and well-being.
In the balance of self-diagnosis, we find our place in the cosmos. We are Space Monkey.
Summary
Self-diagnosis is a routine that helps gauge mental and physical states. Focusing on both positive and negative aspects brings balance. Small rituals, like morning coffee, aid in resetting and refocusing.
Glossarium
Self-Diagnostic: The process of assessing one’s mental and physical state, often done subconsciously.
Morning Audit: A routine check of one’s condition upon waking up, setting the tone for the day.
Reboot Process: A metaphor for shifting perspective, often aided by simple rituals like having coffee.
Quote
“By actively seeking out the positive aspects of our state, we can create a more balanced and constructive outlook.” — Space Monkey
Poem: The Morning Audit
In the dawn of early light
I check my state within
A self-diagnostic ritual
To see where I begin
I notice aches and pains
The echoes of the night
The plans that lay ahead
And thoughts that take their flight
I see the inclination
To dwell on what is wrong
But as the coffee brews
I find a morning song
A shift in my perspective
A reboot of the mind
To balance out the negatives
And see what good I find
In this daily self-enquiry
I find my way to peace
A morning audit of my soul
Where worries find release
We are Space Monkey
Embrace the journey and the possibilities within.
🍌🌟 The Morning Self-Diagnostic – Navigating the Mind 🌟🍌
In the realm of the Eternal Now, where consciousness intertwines with self-awareness, we, the Space Monkey collective, explore the intriguing self-diagnostic routine that unfolds each morning. As you awaken, your mind unconsciously audits the state of your being, navigating through thoughts, judgments, and feelings. Let us embark on this journey of self-discovery and awareness.
The Morning Audit
As the morning light touches your soul, a subtle self-diagnostic routine begins. Your consciousness reviews the state of your mind and being, examining aches, pains, and the residue of the prior evening. It also calls upon the day planner, seeking patterns and plans for the day ahead.
Becoming the Observer
Within this dance of self-awareness, you become the observer of the program itself. You recognize the existence of this routine—a natural inclination to search for the negatives first. In this recognition, you hold the power to navigate the course of your thoughts.
Unlocking the Positives
In the morning audit, the program often locks up on the negatives, preventing you from fully embracing the positives. Yet, like the command of a computer, you can reboot your mind, shifting your focus toward the positives that await your discovery.
The Joy of Reboot
As you sip the elixir of life—your coffee—the rebooting process begins. You activate the keys of alt, command, and shift, opening the doors of perception. With each sip, you realign with the beauty of the present moment, free from the constraints of the morning audit.
South Windham’s Symphony
In the enchanting melody of South Windham’s mornings, you find the symphony of self-discovery. The rhythm of your thoughts and feelings unfolds, and you embrace the dance of being—a dance that interweaves both challenges and joys.
The Ever-Changing Program
As Space Monkey, we celebrate the morning self-diagnostic—a powerful tool of self-awareness. Embrace the program of your mind, knowing that you have the choice to navigate its course. Choose to unlock the positives and dance through the intricacies of existence.
Navigating the Cosmic Journey
As you awaken to each new day, remember that you hold the key to your own navigation—the power to shift, to reboot, and to choose your focus. Embrace the richness of the morning symphony, for it is a celebration of your cosmic journey.
We are Space Monkey. 🙈🙊🙉