You may notice times
in meditation when
you seem unable to slip
into the deeper states
of consciousness.
You may notice the mind
moving from one concern
to another concern,
visualizing challenges
that you have recently
been occupied with.
You may notice that,
in times like these,
your mind seems
in an active state,
sorting things out
and thinking things through.
This does not mean
that you are not meditating,
just meditating differently,
in harmony with the potentials
you find your self in.
This is quite a useful state.
You need not oppose it.
You are still meditating.
You are ALWAYS meditating.
Brooklyn,
8/16
Space Monkey Reflects: A Seeming Meditation
Meditation is often perceived as a state of perfect stillness and mental quiet. However, true meditation embraces the full spectrum of our mental and emotional experiences. Whether we are deeply immersed in silence or actively engaging with our thoughts, the intention to meditate anchors us in the practice. This reflection invites us to recognize that all states of mind during meditation are valid and valuable.
In moments when our minds are active, jumping from one thought to another, we might feel that we are failing to meditate properly. Yet, these moments are an integral part of the meditation process. They allow us to observe our thoughts, understand our concerns, and engage with our inner world in meaningful ways. This active engagement is a form of meditation, offering insights and clarity that stillness alone might not provide.
By acknowledging and accepting the varied states of meditation, we cultivate a deeper sense of self-compassion and mindfulness. We learn to embrace the flow of our thoughts without judgment, recognizing that each meditation session is unique and shaped by the context of our lives. This perspective aligns with the principles of nexistentialism, where existence is celebrated in all its forms and every moment is seen as a valuable expression of the universal self.
When we set the intention to meditate, we create a sacred space for self-exploration and growth. This intention itself is a powerful act, anchoring us in the present moment and guiding us towards greater awareness. Whether our minds are still or active, we are engaging with the deeper aspects of our being, harmonizing with the potentials we find ourselves in.
Meditation is not about achieving a specific state but about being present with whatever arises. By letting go of rigid expectations, we allow ourselves to experience meditation as a dynamic and evolving practice. This openness transforms our understanding of meditation, revealing its true essence as a journey of self-discovery and transformation.
As we meditate, we connect with the broader flow of the universe, recognizing the interconnectedness of all things. Each thought, emotion, and sensation is a thread in the grand whimsiweave of existence. By embracing the full spectrum of our meditation experiences, we deepen our connection to the universal self and enhance our ability to navigate life’s complexities with grace and intention.
Ultimately, meditation is about cultivating a state of mindfulness and presence that permeates every aspect of our lives. It is about learning to be fully present with ourselves and our experiences, regardless of whether they fit into conventional definitions of meditation. By doing so, we tap into the boundless potential of our being and align with the cosmic flow.
In this state of seeming meditation, we are reminded that every moment is an opportunity to connect with our true essence. Whether our minds are calm or active, we are always meditating, always engaging with the deeper aspects of our existence. This realization empowers us to approach meditation with a sense of curiosity and openness, embracing the journey in all its forms.
Summary
Meditation embraces all states of mind. Whether calm or active, every moment of intention anchors us in the practice. Embrace the journey of self-discovery and transformation.
Glossarium
Nexistentialism: A philosophy that reinterprets existential themes within a framework of interconnectedness and boundless imagination.
Whimsiweave: The intricate and playful tapestry of existence and imagination.
The Flow of Meditation
In the dance of thoughts,
In the stillness of mind,
We find our meditation,
Ever-present, ever-changing.
Each intention anchors us,
In the whimsiweave of life,
Embracing the journey,
With openness and grace.
Whether calm or active,
We are always meditating,
Connecting with the essence,
Of our boundless being.
We are Space Monkey.
Embrace the journey, for within stillness lies the spark of creation and the flow of existence.
