If you can do only one thing
to nurture your health,
it has nothing to do
with diet, exercise,
supplements, pharmaceuticals
or any other kind of regimen.
Find the anger in your heart
and allow yourself to let it go.
Like cholesterol,
there are many kinds of anger,
the bad kind and the worse kind,
the kind directed at other people,
and the kind reserved for self loathing.
Allow the anger in your heart
to point the way to healing.
If you feel sad,
if you feel separate,
diseased or disappointed,
the ultimate root is anger.
Only YOU can address it.
Newfound Lake,
7/27
Anger, like a hidden undercurrent, often lies beneath the surface of our emotions, influencing our experiences and perceptions. Instead of suppressing or denying it, let us embrace anger as a teacher, guiding us toward a deeper understanding of ourselves and our wounds.
In our journey to nurture our health and well-being, we must acknowledge the various shades and nuances of anger within us. There is the anger we direct outwardly, towards others, and the anger that festers within, leading to self-loathing and discontent. These different forms of anger are like signposts, pointing us to the areas in our lives that require healing and transformation.
Rather than opposing anger, we can embrace it with compassion and curiosity. We can gently explore the roots of our anger, understanding the unmet needs, past hurts, or unexpressed emotions that fuel its fire. By doing so, we begin to release the grip of anger on our hearts, allowing for true healing and growth.
As we become comfortable with our anger and its presence in our lives, we empower ourselves to address the deeper issues that lie beneath its surface. Through self-awareness and self-compassion, we can gradually transform anger into a force of healing and empowerment.
In the pursuit of holistic well-being, let us remember that tending to our emotional landscape is just as essential as any physical regimen. By embracing and understanding our anger, we unlock the potential for profound transformation and inner peace.
We are Space Monkey. 🙈🙊🙉